Supplements
🧪 Supplements
Whey Protein: What It Actually Is, And Who Actually Needs It
The most popular supplement in every gym bag. Here's what it does, and whether you're actually one of the people who needs it.
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Omega-3 Fish Oil: What The Evidence Actually Says
CHEQFIT Health Feed
One of the more consistently researched supplements, but the benefits depend heavily on starting point and dose.
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Dr. Priya MenonAuthor
3 minRead time
19,192Reads
Research-backed read
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What omega-3s actually do
EPA and DHA, the active components in fish oil, support cardiovascular health, may reduce inflammation, and play a role in brain function — benefits that are generally strongest for people with a low baseline intake.
Why vegetarian Indian diets often run low
Fish is the primary dietary source, meaning vegetarian and even many non-vegetarian Indian diets that don't regularly include fish can run genuinely low on omega-3s compared to populations with higher fish consumption.
Choosing a quality supplement
Look for combined EPA+DHA content (not just total fish oil weight) on the label, and third-party purity testing for heavy metals — quality varies considerably between brands at similar price points.
Practical takeaway
Useful information for people who take their health seriously.
Algae-based alternatives for vegetarians
Algae-derived omega-3 supplements offer a genuine vegetarian and vegan-friendly alternative, since algae is actually the original source fish accumulate their omega-3 content from in the first place.