Whey Protein: What It Actually Is, And Who Actually Needs It
The most popular supplement in every gym bag. Here's what it does, and whether you're actually one of the people who needs it.
Prices significantly below the typical market rate, packaging with spelling errors or inconsistent branding, and purchases from unofficial third-party sellers rather than authorized retailers are all warning signs worth taking seriously.
Purchasing directly from a brand's official website or clearly authorized retailers significantly reduces the risk of counterfeit or expired products compared to unverified marketplace sellers, even on otherwise reputable platforms.
Legitimate products have clear batch numbers and expiry dates that can often be verified against the manufacturer's website — a quick check worth doing, particularly for higher-cost supplements.
Unusual taste, texture, or smell compared to a previous purchase of the same product is worth taking seriously — discontinuing use and contacting the manufacturer or retailer directly rather than continuing to use a product that seems suspicious.