Supplements
🧪 Supplements
Whey Protein: What It Actually Is, And Who Actually Needs It
The most popular supplement in every gym bag. Here's what it does, and whether you're actually one of the people who needs it.
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Post-Workout Recovery Supplements Worth Actually Considering
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Beyond protein and creatine, a few other categories have genuine, if more modest, evidence for supporting recovery. Here's a brief overview.
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Dr. Priya MenonAuthor
3 minRead time
25,766Reads
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Tart cherry extract
Some evidence supports tart cherry (whole fruit or extract) for modestly reducing exercise-induced muscle soreness and supporting sleep quality, likely related to its natural melatonin and anti-inflammatory compound content.
Omega-3s for recovery, not just heart health
Beyond cardiovascular benefits, omega-3 fatty acids have some evidence supporting reduced exercise-induced inflammation and muscle soreness — a secondary benefit worth factoring in for anyone already considering fish oil supplementation.
Adequate carbohydrate, often overlooked
Replenishing glycogen stores through adequate carbohydrate intake post-workout is one of the most evidence-supported, if unglamorous, recovery strategies — often more impactful than any specific recovery supplement.
Practical takeaway
Useful information for people who take their health seriously.
What still matters most
Sleep and total protein intake remain the two biggest levers for recovery by a wide margin — these supplements offer modest additional support on top of that foundation, not a replacement for it.